Frequently Asked Questions

1. What’s included in the complete bundle?
The bundle includes 151 pages of mental health resources, covering Strengths, Mindfulness, Values, CBT, Coping Skills, Anxiety, Goal Setting, and Positive Statements Flashcards. Each section is packed with exercises, checklists, and planners.

2. What’s the difference between the Personal Use and Professional Use versions?
The Personal Use version is designed for individual users who want to work on their mental well-being privately. This version is intended solely for personal growth and cannot be shared professionally. The Professional Use version, on the other hand, includes a license for therapists, counselors, and coaches who want to use the materials with clients in a commercial or professional setting. The Professional Use version allows you to integrate these resources into sessions, workshops, or other client-facing activities.

3. Who is this bundle suitable for?
This bundle is designed for anyone looking to enhance their mental well-being. It’s ideal for personal use and can also be a valuable tool for therapists to use with their clients.

4. Can I purchase individual sections instead of the full bundle?
Yes! Each section of the bundle is available as a separate pack. You can choose from various themed packs if you're interested in specific topics.

5. Is this bundle digital or physical?
This is a digital product, meaning you’ll receive a downloadable PDF upon purchase, allowing you to access it instantly and print out pages as needed.

6. Can I use this bundle with my therapy clients?
Absolutely! This bundle is therapist-friendly, making it a great resource to incorporate into sessions, provide as take-home exercises, or even use for group work.